03/30/2017
JamesKex
If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. this means that at night, your airway is blocked and you stop breathing during your sleep. if you have this condition, you need to find treatment right away to avoid further problems.
if you suffer from sleep apnea, you should use a continuous positive airway pressure machine while sleeping. this will help you treat your sleep apnea and get you on the path to having a full nights sleep. this machine uses either a face or nasal mask to pump air while you sleep.
if you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. if you avoid these things, it may help your sleep apnea.
avoid drinking alcohol to excess. your muscles are relaxed by drinking alcohol. you may want to feel more relaxed, but it can exacerbate your apnea. when your throat muscles relax, your airway narrows and causes sleep apnea. if you're not going to give up alcohol, then just don't do it right before bedtime.
understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. consider making the necessary cut-backs that will cut down on your sleep problems.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). vervain is used in this treatment for its calming and relaxing effects. this can help treat your symptoms, including insomnia problems associated with your apnea. as an added bonus, it also helps reduce overall stress and lower high blood pressure.
if you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. at the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
as the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. everyone is different, and it's important to find out which treatment option will fit your specific situation best. if you use these tips, you will get better sleep at night. sleep apnea doesn't have to run your life; you can take control back today.
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